October 4, 2022

Exercises that burn the most calories

Can you burn a lot of calories even if you do not have much time? Yes, you can!

All you need to do is focus on high-intensity workouts that increase your heart rate.

Exercising at high-intensity exercise intervals will help you burn as many calories as possible.

If you are ready to increase your heart rate and start burning those calories fast, start doing these exercises:

Running with your knees up

240-355 calories burned in 30 minutes

Run in place by raising your knees as high as possible. Move your arms up and down.


240-355 calories burned in 30 minutes

If you do not have time to run do high intensity sprints. Your body will rapidly burn calories to nourish your workout.

Stationary bicycles

210-310 calories burned in 30 minutes

If you have a stationary bike, try the high intensity bike.

Aerobic jumping

7-10 calories burned per minute

If you like to dance, try a high energy dance workout. It is fun and will definitely burn calories.

Rope jumping

8-10 calories burned per minute

This will help you burn calories while strengthening your legs.


198-300 calories burned for 30 minutes

Swimming will help you burn calories, improve muscle strength, blood flow and improve lung and heart capacity.


10-16 calories burned per minute

Running is best for improving flexibility, increasing stamina and burning calories. The faster you run, the more calories you burn!

Remember to warm up before your workout! It will increase blood flow and body temperature and therefore prepare your body for exercise. Heating will also reduce the risk of injury!

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