Although the aging process can be slowed down by proper skin care, as well as by certain products and treatments, it is good to know that we have an ally in the fight against age in food as well.
In addition to constant hydration of the body, it is good to provide some nutrients, primarily from fruits and vegetables.
Dermatologists have selected useful fruits for slowing down the skin aging process.
As you may already know, they are full of vitamin C, so everyone who wants to delay the appearance of wrinkles is advised to eat as many lemons, oranges and citrus fruits as possible.
Vitamin C stimulates the production of collagen, which helps improve the overall appearance and wrinkles.
Blueberries are especially rich in vitamins A and C, so as such they prevent the premature loss of collagen.
In addition, they are high in antioxidants that keep your skin hydrated and radiant, and can also help control cholesterol and sugar levels.