Blood is the energy that keeps our body moving.
Normally, it should circulate in the body without being disturbed, transporting the necessary nutrients to the cells and giving and supporting the continuity of life. When blood clots in one of the vessels or capillaries, everything stalls.
This can be life-threatening because the blockage of the arteries disrupts the blood supply to vital organs such as the heart or brain. Blood clot prevention is often achieved through natural remedies which you will find elaborated in this article.
Experts explain that blood makes up about 8 percent of body weight. The role of blood in our lives is often overlooked until the moment we suffer a skin injury. Then we are reminded of the importance of blood and its components in preventing great losses.
Blood clotting involves the joining of red blood cells and other cellular components and their accumulation at the site of injury to prevent excessive blood flow. Natural blood thinners are important. Usually, blood clotting is healthy and has a single purpose; prevent excessive blood flow. But, in some cases, persistent clots are indicative of a major health problem. Avoid blood clots naturally.
Water is a very effective but underestimated blood thinner. Adequate doses of water keep the body hydrated and guarantee a good blood circulation.
Ginger and garlic.
They are two of the most common ingredients in our kitchen. They fight inflammation and prevent arteriosclerosis or thickening of the walls of blood vessels and the formation of plaque.
In traditional folk medicine Vitamin D taken from the sun is accepted to play a natural role in thinning the blood.
Herbs like spinach, vegetables like broccoli and nuts prevent oxidation and the production of free radicals, reducing the risk of blood clots. Kiwi and red peppers contain important phytonutrients and enzymes that have values in diluting the blood and removing toxins from it. Other foods rich in antioxidants include lentils, oats and wheat.
Green tea is one of the best natural remedies against blood clots thanks to its high content of antioxidants. Green tea plays a role in dilating blood vessels and producing a substance known as nitric oxide.
Vitamin C is a powerful antioxidant found in citrus fruits, kiwi, herbs, etc. Foods rich in vitamin C help restore artery walls and guarantee optimal vascular health.
A study published in the Journal of the American Heart Association found that dark chocolate improves blood circulation, thanks to the production of various chemicals that dilate arteries.
Chili peppers, green tea, ginger and garlic are other foods that improve blood circulation.
Physical activity is primary in improving blood circulation and against its clotting.
The importance of breakfast.
Appreciate breakfast. Wake up early. Start the day with a good and healthy meal and get all the necessary nutrients.
Tobacco kills in different ways. One of them is the damage it causes to the blood vessels and problems with its circulation.
Stress upsets hormonal balances and leads to the production of free radicals that create a chain effect in the body including its clotting.
If you want to improve blood circulation, limit the doses of alcohol.