October 4, 2022

What we need to know about iron deficiency or declining levels in the body

Iron is an essential trace element for our body, especially for the formation of red blood cells, responsible for transporting oxygen to organs and tissues.

Generally with iron deficiency there is a feeling of weakness and exhaustion (among the symptoms in women, these are the most common, especially in the case of menstruation). But there are other signs to take care of, writes melarossa.it.

Doctor during consultation held in his hand and shows patient laboratory tube with blood. Counseling of transfusion, blood and hematologic diseases and pathology like anemias, cell cancer, hemophilia

In the case of iron deficiency anemia, the symptoms are even more pronounced. Anemia is a very common disease (it affects over 1 billion women), generally characterized by: paleness, dizziness, tachycardia, difficulty breathing.

The causes can be different and are above all women who are most at risk, of childbearing age or pregnancy, but also the elderly or the weak or people with concomitant diseases.

To cover the daily needs of this mineral it is very important to follow a varied and balanced diet.

In fact, low iron levels can be solved by food, carefully choosing what to eat, but it also depends on the level of severity.

What is meant by iron deficiency?

Iron deficiency is a condition that should not be underestimated, as it is closely linked to anemia.

Low iron, in fact, also means low hemoglobin in the blood, the protein present in red blood cells (or erythrocytes) that favors the transport of oxygen to the tissues and organs of our body.

Therefore, poor oxygenation due to low iron levels makes our body weaker.

The nutritional requirement of this mineral is, in fact, very important, especially for fertile and pregnant women.

The so-called low iron level can have several reasons, including:

1) An unbalanced and low iron diet.
2) A reduced or impaired absorption of iron.
3) A prolonged loss of mineral.

In other words, those who do not follow a proper diet or lose more iron than they can take in (for example during pregnancy or due to gastrointestinal disorders) may be iron deficient.

The daily requirement for iron is about 10 mg / day for men and 18 mg / day for women, although women need this mineral up to 30 mg / day in case of pregnancy or breastfeeding.

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